This website evolved from a 30+ year passion for information about health related topics and a desire to share this information with others. I am fascinated with how the body works and love learning ways to support it with the intent on living a long, healthy life.My idea of aging is to feel great in my body with lots of energy, motivation and a well functioning brain.
My idea of aging is to feel great in my body with lots of energy, motivation and a well functioning brain.
This website is an aggregate of information from the many doctors and practitioners that I’ve learned from over the years and the new ones I continue to uncover. I am grateful for them sharing their knowledge and I want to pass this on to others. I realize the time commitment it takes to find this information is not for everyone and so I wanted to make it easier for others to access this valuable information and have one place to look. It is also a way to consolidate the many sources I regularly followed and categorize those articles and videos in one place for future reference. It would be my own library, complete with a way to store my own notes.
For the most part, the information is based on science and fact, although not necessarily “mainstream”. There is also some information that may be based more on tradition or is anecdotal however, I’ve found it of value or true for me in my own life.
My belief is that without our health, nothing else really matters. For me it is a priority and although I’m not perfect, I do try my best everyday to make better choices, learn something new and be consistent. Some days are better than others and my goal is to continue to improve not only in my health but all areas of my life. Our body is a miracle and knows how to heal itself if we give it what it needs and stop doing those things that are harmful or toxic.
Our body is a miracle and knows how to heal itself if we give it what it needs and stop doing those things that are harmful or toxic.
I’m excited about this journey and want to help all of us be the best version of ourselves! I invite you to visit daily to find new articles, videos, events and recommended products or to search our library for a specific topic. I am continually curating information and adding other topics that are of interest to me and intended to help improve all areas of our life.
To support this mission, please share this website with your friends and family.
With love and gratitude,
Crystal